top of page
HOME
More
Use tab to navigate through the menu items.
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
All Posts
Emotional Control
Swimming Psychology
Fitness Psychology
Goal Setting
Competition Day Mental Tips
Bodybuilding Psychology
Negative Self-talk
Control The Controllable's
Pre-performance Routine
Concentration
Resilience
Mental Toughness
Coach Psychology
Powerlifting Psychology
Athlete Burnout
Rest & Recovery
Defusion
Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Apr 25, 2023
6 min read
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
Robin Hughes
Apr 5, 2023
3 min read
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
Robin Hughes
Mar 28, 2023
3 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
Robin Hughes
Mar 14, 2023
4 min read
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
Robin Hughes
Feb 28, 2023
4 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
Robin Hughes
Feb 20, 2023
3 min read
HOW TO PREVENT ATHLETE BURNOUT
Robin Hughes
Feb 13, 2023
4 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Robin Hughes
Feb 6, 2023
3 min read
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
bottom of page
