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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Robin Hughes
Feb 13, 2023
4 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!
Robin Hughes
Feb 6, 2023
3 min read
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...
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