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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Emotional Control
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Robin Hughes
Jan 30, 2023
4 min read
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive
Robin Hughes
Nov 26, 2022
4 min read
WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS
When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you
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