top of page
HOME
More
Use tab to navigate through the menu items.
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
All Posts
Emotional Control
Swimming Psychology
Fitness Psychology
Goal Setting
Competition Day Mental Tips
Bodybuilding Psychology
Negative Self-talk
Control The Controllable's
Pre-performance Routine
Concentration
Resilience
Mental Toughness
Coach Psychology
Powerlifting Psychology
Athlete Burnout
Rest & Recovery
Defusion
Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Apr 25, 2023
6 min read
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!
Robin Hughes
Feb 28, 2023
4 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!
Robin Hughes
Jan 23, 2023
4 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!
bottom of page
