The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Apr 25, 20236 min read

6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY

If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!

Robin Hughes

Feb 28, 20234 min read

OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY

If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!

Robin Hughes

Jan 23, 20234 min read

HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY

Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!

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