The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Apr 25, 20236 min read

6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY

If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!

Robin Hughes

Mar 28, 20233 min read

LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT

"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!

Robin Hughes

Feb 28, 20234 min read

OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY

If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!

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