Robin Hughes
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!
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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Apr 5, 20233 min read
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!
Robin Hughes
Mar 28, 20233 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
Robin Hughes
Mar 14, 20234 min read
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!
Robin Hughes
Feb 28, 20234 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!
Robin Hughes
Feb 20, 20233 min read
HOW TO PREVENT ATHLETE BURNOUT
Athletes push their bodies beyond their limits on a regular basis. However, most do not consider the mental burnout that occurs much sooner!
Robin Hughes
Feb 13, 20234 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!
Robin Hughes
Feb 6, 20233 min read
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...
Robin Hughes
Jan 23, 20234 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!
Robin Hughes
Nov 26, 20224 min read
WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS
When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you
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