The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT

"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!

Robin Hughes

HOW TO PREVENT ATHLETE BURNOUT

Athletes push their bodies beyond their limits on a regular basis. However, most do not consider the mental burnout that occurs much sooner!

Robin Hughes

HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS

Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...

Robin Hughes

WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS

When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you

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