The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Apr 25, 20236 min read

6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY

If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!

Robin Hughes

Mar 28, 20233 min read

LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT

"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!

Robin Hughes

Feb 13, 20234 min read

THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS

Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!

Robin Hughes

Nov 26, 20224 min read

WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS

When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you

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