top of page
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Apr 25, 20236 min read
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!
Robin Hughes
Mar 28, 20233 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
Robin Hughes
Feb 13, 20234 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!
Robin Hughes
Nov 26, 20224 min read
WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS
When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you
bottom of page