The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Mar 14, 20234 min read

HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY

Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!

Robin Hughes

Jan 30, 20234 min read

DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS

Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive

Robin Hughes

Nov 26, 20224 min read

WHERE’S YOUR HEAD AT?! - WEIGHTLIFTING PSYCHOLOGY TIPS

When you’re in the gym, you need to be in the zone performing every exercise with intent. This means tuning out noise that surrounds you

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