The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Apr 25, 20236 min read

6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY

If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!

Robin Hughes

Apr 5, 20233 min read

THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET

If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!

Robin Hughes

Mar 28, 20233 min read

LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT

"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!

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