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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Emotional Control
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Weight Loss Psychology
Robin Hughes
Apr 25, 2023
6 min read
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!
Robin Hughes
Apr 5, 2023
3 min read
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!
Robin Hughes
Mar 28, 2023
3 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
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