The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Mar 14, 20234 min read

HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY

Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!

Robin Hughes

Feb 20, 20233 min read

HOW TO PREVENT ATHLETE BURNOUT

Athletes push their bodies beyond their limits on a regular basis. However, most do not consider the mental burnout that occurs much sooner!

Robin Hughes

Jan 30, 20234 min read

DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS

Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive

Robin Hughes

Jan 16, 20234 min read

HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY

How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!

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