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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Mar 14, 20234 min read
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!
Robin Hughes
Feb 20, 20233 min read
HOW TO PREVENT ATHLETE BURNOUT
Athletes push their bodies beyond their limits on a regular basis. However, most do not consider the mental burnout that occurs much sooner!
Robin Hughes
Jan 30, 20234 min read
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive
Robin Hughes
Jan 16, 20234 min read
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!
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