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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Emotional Control
Swimming Psychology
Fitness Psychology
Goal Setting
Competition Day Mental Tips
Bodybuilding Psychology
Negative Self-talk
Control The Controllable's
Pre-performance Routine
Concentration
Resilience
Mental Toughness
Coach Psychology
Powerlifting Psychology
Athlete Burnout
Rest & Recovery
Defusion
Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Jan 30, 2023
4 min read
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
Robin Hughes
Jan 23, 2023
4 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Robin Hughes
Jan 16, 2023
4 min read
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
Robin Hughes
Jan 9, 2023
4 min read
LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS
Robin Hughes
Jan 2, 2023
4 min read
NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
Robin Hughes
Dec 19, 2022
4 min read
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
Robin Hughes
Dec 13, 2022
4 min read
WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS
Robin Hughes
Dec 10, 2022
3 min read
HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS
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