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The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

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Emotional Control
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Negative Self-talk
Control The Controllable's
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Mental Toughness
Coach Psychology
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Athlete Burnout
Rest & Recovery
Defusion
Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology

DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS

Robin Hughes

Jan 30, 20234 min read

DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS

HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY

Robin Hughes

Jan 23, 20234 min read

HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY

HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY

Robin Hughes

Jan 16, 20234 min read

HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY

LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS

Robin Hughes

Jan 9, 20234 min read

LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS

NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS

Robin Hughes

Jan 2, 20234 min read

NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS

HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS

Robin Hughes

Dec 19, 20224 min read

HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS

WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS

Robin Hughes

Dec 13, 20224 min read

WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS

HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS

Robin Hughes

Dec 10, 20223 min read

HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS

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