The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Mar 28, 20233 min read

LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT

"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!

Robin Hughes

Jan 23, 20234 min read

HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY

Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!

Robin Hughes

Jan 2, 20234 min read

NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS

Have you set your New Year's resolutions yet? Why not try something different this year? Arm yourself with the mental tools to stick to them

Robin Hughes

Dec 19, 20224 min read

HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS

4 Tips to develop an Olympian mindset and train like an Olympian Bodybuilder. They dedicate hundreds of hours to shaping a Physique&Mindset.

contact us