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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
Robin Hughes
Mar 28, 20233 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!
Robin Hughes
Jan 23, 20234 min read
NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
Have you set your New Year's resolutions yet? Why not try something different this year? Arm yourself with the mental tools to stick to them
Robin Hughes
Jan 2, 20234 min read
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
4 Tips to develop an Olympian mindset and train like an Olympian Bodybuilder. They dedicate hundreds of hours to shaping a Physique&Mindset.
Robin Hughes
Dec 19, 20224 min read
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