The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Feb 20, 20233 min read

HOW TO PREVENT ATHLETE BURNOUT

Athletes push their bodies beyond their limits on a regular basis. However, most do not consider the mental burnout that occurs much sooner!

Robin Hughes

Feb 13, 20234 min read

THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS

Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!

Robin Hughes

Feb 6, 20233 min read

HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS

Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...

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