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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Emotional Control
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Negative Self-talk
Control The Controllable's
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Mental Toughness
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Athlete Burnout
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Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Dec 19, 2022
4 min read
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
4 Tips to develop an Olympian mindset and train like an Olympian Bodybuilder. They dedicate hundreds of hours to shaping a Physique&Mindset.
Robin Hughes
Dec 13, 2022
4 min read
WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS
What is your optimal state for footballing performance? And how can you stay composed when you begin to move out of that zone during a game?
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