Robin Hughes
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!
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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Mar 14, 20234 min read
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!
Robin Hughes
Feb 28, 20234 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!
Robin Hughes
Feb 13, 20234 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!
Robin Hughes
Feb 6, 20233 min read
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...
Robin Hughes
Jan 30, 20234 min read
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive
Robin Hughes
Jan 16, 20234 min read
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!
Robin Hughes
Dec 19, 20224 min read
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
4 Tips to develop an Olympian mindset and train like an Olympian Bodybuilder. They dedicate hundreds of hours to shaping a Physique&Mindset.
Robin Hughes
Dec 13, 20224 min read
WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS
What is your optimal state for footballing performance? And how can you stay composed when you begin to move out of that zone during a game?
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