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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
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Emotional Control
Swimming Psychology
Fitness Psychology
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Competition Day Mental Tips
Bodybuilding Psychology
Negative Self-talk
Control The Controllable's
Pre-performance Routine
Concentration
Resilience
Mental Toughness
Coach Psychology
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Athlete Burnout
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Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Apr 5, 2023
3 min read
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!
Robin Hughes
Mar 28, 2023
3 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
Robin Hughes
Feb 28, 2023
4 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!
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