Robin Hughes
6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
If you don't feel confident in your ‘off-season’ body, use these techniques to help improve your confidence, motivation, and happiness!
top of page
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Apr 5, 20233 min read
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!
Robin Hughes
Mar 28, 20233 min read
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
"I Hate Leg Day" - Is this you? Learn the science behind skipping leg day and psychological tools to start enjoying training your legs!
Robin Hughes
Feb 28, 20234 min read
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
If you're struggling to go to the gym for fear of judgment, then this blog will help you to detach from the negative voice that we all have!
Robin Hughes
Feb 13, 20234 min read
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
Many athletes have an outdated perception of what 'personal best' means. Coaches, ensure that your athletes are measuring success correctly!
Robin Hughes
Feb 6, 20233 min read
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
Learn how to develop a RESILIENT mindset. Even top athletes can lack resilience! It's on a scale and dependent on a few criteria such as...
Robin Hughes
Jan 23, 20234 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!
Robin Hughes
Jan 9, 20234 min read
LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS
Here are 7 HACKS to OPTIMISE your day and improve your PRODUCTIVITY! Focus on these micro details of your day to gain control over your life
Robin Hughes
Jan 2, 20234 min read
NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
Have you set your New Year's resolutions yet? Why not try something different this year? Arm yourself with the mental tools to stick to them
bottom of page