The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Apr 5, 20233 min read

THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET

If you’re struggling to stick to your diet, then here are some some mental tips to give you control over your diet and eating habits!

Robin Hughes

Jan 9, 20234 min read

LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS

Here are 7 HACKS to OPTIMISE your day and improve your PRODUCTIVITY! Focus on these micro details of your day to gain control over your life

Robin Hughes

Jan 2, 20234 min read

NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS

Have you set your New Year's resolutions yet? Why not try something different this year? Arm yourself with the mental tools to stick to them

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