The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Mar 14, 20234 min read

HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY

Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!

Robin Hughes

Jan 16, 20234 min read

HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY

How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!

Robin Hughes

Dec 13, 20224 min read

WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS

What is your optimal state for footballing performance? And how can you stay composed when you begin to move out of that zone during a game?

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