top of page
HOME
More
Use tab to navigate through the menu items.
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
All Posts
Emotional Control
Swimming Psychology
Fitness Psychology
Goal Setting
Competition Day Mental Tips
Bodybuilding Psychology
Negative Self-talk
Control The Controllable's
Pre-performance Routine
Concentration
Resilience
Mental Toughness
Coach Psychology
Powerlifting Psychology
Athlete Burnout
Rest & Recovery
Defusion
Anxiety
Performance Anxiety
Performance Under Pressure
Performing in the Zone
Compassionate Psychology
Self-care
Training Barriers
Barriers to Exercise
Body Image
Dieting Hacks
Weight Loss Psychology
Robin Hughes
Mar 14, 2023
4 min read
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
Do you crumble under pressure? How much pressure do you need? Create a pressure profile and perform in the zone at every competition!
Robin Hughes
Jan 16, 2023
4 min read
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!
Robin Hughes
Dec 13, 2022
4 min read
WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS
What is your optimal state for footballing performance? And how can you stay composed when you begin to move out of that zone during a game?
bottom of page
