6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
![](https://static.wixstatic.com/media/d68fbf_b8140c9cfc0b465981277c01f773e7bb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_b8140c9cfc0b465981277c01f773e7bb~mv2.webp)
![6 TIPS FOR FEELING CONFIDENT IN YOUR ‘OFF-SEASON’ BODY](https://static.wixstatic.com/media/d68fbf_b8140c9cfc0b465981277c01f773e7bb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_b8140c9cfc0b465981277c01f773e7bb~mv2.webp)
![THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET](https://static.wixstatic.com/media/d68fbf_9132d938454c4887a55fb3207135832f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/d68fbf_9132d938454c4887a55fb3207135832f~mv2.webp)
- Apr 5, 2023
- 3 min
THE MENTAL GAME OF WEIGHT LOSS: HOW TO STICK TO YOUR DIET
![](https://static.wixstatic.com/media/d68fbf_4366dd66fb6043ef88f30124d5b8fa65~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_4366dd66fb6043ef88f30124d5b8fa65~mv2.webp)
![LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT](https://static.wixstatic.com/media/d68fbf_4366dd66fb6043ef88f30124d5b8fa65~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_4366dd66fb6043ef88f30124d5b8fa65~mv2.webp)
- Mar 28, 2023
- 3 min
LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
![](https://static.wixstatic.com/media/d68fbf_3c8dadedcbfc46bc8f9a3e6bcf0ac95d~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_3c8dadedcbfc46bc8f9a3e6bcf0ac95d~mv2.webp)
![HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY](https://static.wixstatic.com/media/d68fbf_3c8dadedcbfc46bc8f9a3e6bcf0ac95d~mv2.jpeg/v1/fill/w_514,h_324,fp_0.50_0.50,q_90,enc_auto/d68fbf_3c8dadedcbfc46bc8f9a3e6bcf0ac95d~mv2.webp)
- Mar 14, 2023
- 4 min
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
![](https://static.wixstatic.com/media/d68fbf_574510e0938b44a1aabbb663b8499837~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_574510e0938b44a1aabbb663b8499837~mv2.webp)
![OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY](https://static.wixstatic.com/media/d68fbf_574510e0938b44a1aabbb663b8499837~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_574510e0938b44a1aabbb663b8499837~mv2.webp)
- Feb 28, 2023
- 4 min
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
![](https://static.wixstatic.com/media/d68fbf_cb72ce6f169b4916927909e494d45ca3~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_cb72ce6f169b4916927909e494d45ca3~mv2.webp)
![HOW TO PREVENT ATHLETE BURNOUT](https://static.wixstatic.com/media/d68fbf_cb72ce6f169b4916927909e494d45ca3~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_cb72ce6f169b4916927909e494d45ca3~mv2.webp)
- Feb 20, 2023
- 3 min
HOW TO PREVENT ATHLETE BURNOUT
![](https://static.wixstatic.com/media/d68fbf_1f6d84876760423bb668df867c020d87~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_1f6d84876760423bb668df867c020d87~mv2.webp)
![THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS](https://static.wixstatic.com/media/d68fbf_1f6d84876760423bb668df867c020d87~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_1f6d84876760423bb668df867c020d87~mv2.webp)
- Feb 13, 2023
- 4 min
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
![HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS](https://static.wixstatic.com/media/d68fbf_7541526ef2e84de5b564eb246c38a3aa~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/d68fbf_7541526ef2e84de5b564eb246c38a3aa~mv2.webp)
- Feb 6, 2023
- 3 min
HOW TO DEVELOP A RESILIENT MIND – LIFTING PSYCHOLOGY TIPS
![](https://static.wixstatic.com/media/d68fbf_9454949c50994832b44ba14946b5c133~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_9454949c50994832b44ba14946b5c133~mv2.webp)
![DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS](https://static.wixstatic.com/media/d68fbf_9454949c50994832b44ba14946b5c133~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_9454949c50994832b44ba14946b5c133~mv2.webp)
- Jan 30, 2023
- 4 min
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
![](https://static.wixstatic.com/media/d68fbf_8c12a14c8e8248fca96dc5b0b7038c8f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_8c12a14c8e8248fca96dc5b0b7038c8f~mv2.webp)
![HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY](https://static.wixstatic.com/media/d68fbf_8c12a14c8e8248fca96dc5b0b7038c8f~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_8c12a14c8e8248fca96dc5b0b7038c8f~mv2.webp)
- Jan 23, 2023
- 4 min
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
![](https://static.wixstatic.com/media/d68fbf_e9f72e2f81cd4c5493125932b9be3ecb~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_e9f72e2f81cd4c5493125932b9be3ecb~mv2.webp)
![HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY](https://static.wixstatic.com/media/d68fbf_e9f72e2f81cd4c5493125932b9be3ecb~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_e9f72e2f81cd4c5493125932b9be3ecb~mv2.webp)
- Jan 16, 2023
- 4 min
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
![](https://static.wixstatic.com/media/d68fbf_d62ec9d3406a4b98889b869b03d81a45~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/d68fbf_d62ec9d3406a4b98889b869b03d81a45~mv2.webp)
![LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS](https://static.wixstatic.com/media/d68fbf_d62ec9d3406a4b98889b869b03d81a45~mv2.webp/v1/fill/w_514,h_386,al_c,q_90,enc_auto/d68fbf_d62ec9d3406a4b98889b869b03d81a45~mv2.webp)
- Jan 9, 2023
- 4 min
LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS
![](https://static.wixstatic.com/media/d68fbf_b26480774a6948aba054e33510c66cee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_b26480774a6948aba054e33510c66cee~mv2.webp)
![NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS](https://static.wixstatic.com/media/d68fbf_b26480774a6948aba054e33510c66cee~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_b26480774a6948aba054e33510c66cee~mv2.webp)
- Jan 2, 2023
- 4 min
NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
![](https://static.wixstatic.com/media/d68fbf_ce0205e927f5403c8b95a283f82666da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_ce0205e927f5403c8b95a283f82666da~mv2.webp)
![HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS](https://static.wixstatic.com/media/d68fbf_ce0205e927f5403c8b95a283f82666da~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_ce0205e927f5403c8b95a283f82666da~mv2.webp)
- Dec 19, 2022
- 4 min
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
![](https://static.wixstatic.com/media/d68fbf_38c240e3cbfa44bc8ee52cf2f85dcba0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d68fbf_38c240e3cbfa44bc8ee52cf2f85dcba0~mv2.webp)
![WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS](https://static.wixstatic.com/media/d68fbf_38c240e3cbfa44bc8ee52cf2f85dcba0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d68fbf_38c240e3cbfa44bc8ee52cf2f85dcba0~mv2.webp)
- Dec 13, 2022
- 4 min
WHAT DID ENGLAND DO WRONG? – FOOTBALL PSYCH TIPS
![](https://static.wixstatic.com/media/11062b_3746b6f19a8348c29f48f9162d1f8de6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_3746b6f19a8348c29f48f9162d1f8de6~mv2.webp)
![HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS](https://static.wixstatic.com/media/11062b_3746b6f19a8348c29f48f9162d1f8de6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_3746b6f19a8348c29f48f9162d1f8de6~mv2.webp)
- Dec 10, 2022
- 3 min
HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS