LEG DAY SURVIVAL GUIDE: WHY YOU HATE LEG DAY & HOW TO OVERCOME IT
The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
- Mar 14, 2023
- 4 min
HOW TO PERFORM WITH PRESSURE RATHER THAN UNDER IT – PERFORMANCE ANXIETY
- Feb 28, 2023
- 4 min
OVERCOME GYM JUDGMENT & ANXIETY – FITNESS PSYCHOLOGY
- Feb 20, 2023
- 3 min
HOW TO PREVENT ATHLETE BURNOUT
- Feb 13, 2023
- 4 min
THE PROBLEM WITH PB THINKING – COACHING PSYCHOLOGY TIPS
- Jan 30, 2023
- 4 min
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
- Jan 23, 2023
- 4 min
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
- Jan 16, 2023
- 4 min
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
- Jan 9, 2023
- 4 min
LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS
- Jan 2, 2023
- 4 min
NEW YEAR, NEW ME - HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
- Dec 19, 2022
- 4 min
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
- Dec 10, 2022
- 3 min
HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS