The MENTAL WORKOUT Blog

Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!

Robin Hughes

Jan 16, 20234 min read

HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY

How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!

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