Robin Hughes
DEALING WITH THE RACE BLOCK JITTERS– SWIMMING PSYCHOLOGY TIPS
Are you false starting or slow off the block? This is common for swimmers and an easy place to make up time. Read this blog to fix your dive
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The MENTAL WORKOUT Blog
Mental Skills, Bitsize Theory, and Mindeset Lessons to Help You Take Control of Your Mind!
Robin Hughes
Jan 23, 20234 min read
HOW TO OVERCOME NEGATIVE THOUGHTS ON SHOW DAY
Chris Bumstead's top tips on dealing with negative thoughts on show day. The 4x olympian has developed mental skills that you can use too!
Robin Hughes
Jan 16, 20234 min read
HOW TO STAY IN YOUR LANE AND PERFORM IN THE ZONE ON RACE DAY
How do you time your preparation at a swimming gala? The days can be incredibly unpredictable! Create a race day plan and swim in the zone!
Robin Hughes
Jan 9, 20234 min read
LIFE HACKS THAT WILL OPTIMISE YOUR DAY & IMPROVE YOUR PRODUCTIVITY – PSYCHOLOGICAL TIPS
Here are 7 HACKS to OPTIMISE your day and improve your PRODUCTIVITY! Focus on these micro details of your day to gain control over your life
Robin Hughes
Dec 19, 20224 min read
HOW TO TRAIN LIKE AN OLYMPIAN BODYBUILDER – BODYBUILDING PSYCH TIPS
4 Tips to develop an Olympian mindset and train like an Olympian Bodybuilder. They dedicate hundreds of hours to shaping a Physique&Mindset.
Robin Hughes
Dec 10, 20223 min read
HOW TO TUNE OUT THE CROWD & PLAY SELFISH FOOTBALL – FOOTBALL PSYCH TIPS
ARE YOU SEEKING APPROVAL FROM OTHERS? As a young footballer, you are exposed to an abundance of pressure. This can be induced by...
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